Welcome to my website.
As a therapist and coach, I’m here to support you and your family. Together, we’ll find easy ways to make life happier, more stress-free and improve your relationship with others
Do you love your life?
Do you love your relationships?
Do you love you?
If you’ve answered “no” to any of these, you’re not alone and you’re in the right place.
When life feels off track, it’s easy to think the solution is to change something external, like your job, home, or partner. However, the real answers often lie within you
By getting to know yourself better and loving and accepting who you are you can start to take simple steps toward more fulfilling relationships with your partner, children, and family.
As you work on yourself and strengthen your connections with others you’ll find that the answers to whether you love your life, relationships, and you will soon be a resounding “Yes.”
Do you wish you had Clear Answers to Your Problems?
If you’re here, chances are you’ve already tried talking to friends or searching online for advice, but you’re still confused as to why life isn’t how you expected it to be.
Have you created a fantasy of a picture-perfect life – a happy, engaging family, a successful career, financial security, and a beautiful home?
Maybe this seems like a pipe dream you’ll never achieve or maybe on paper you do ‘have it all’ yet still feel unhappy and you can’t figure out why.
Confusing hey?!?
If you’re searching for answers, the first step is to stop looking for the ‘things you can change’ and start looking within.
Understanding how your past impacts your present is key to moving forward.
It’s easy to fall back into old habits, feeling stuck in the same cycles with your relationships, children, or even your own thoughts and habits
Whether you want to strengthen your relationships, connect more with your family, or discover what truly makes you happy, the key is to understand what’s really going on beneath the surface—and to have the right support to make lasting changes.
So What’s really Going On?
You’ve Lost Touch with Who You Are
It’s easy to lose sight of yourself when life gets busy, relationships become strained, or expectations weigh you down. You might feel like you’ve lost your confidence, sense of self-worth, or even your purpose and identity. Maybe you’re just ‘going through the motions’, feeling disconnected from the person you used to be or the person you want to become.
You’ve Become Disconnected From Your Partner
Are you and your partner caught in a constant battle? Does everything they do drive you nuts? It can be tough to stay connected when you notice big differences in each other. By creating a shared vision, you can start working together towards a common goal.
You Feel Parent Guilt
Break free from the cycle of bad behaviour, negative reactions, and family tension. Discover how to compassionately guide your children through every stage of life, creating a positive and nurturing family environment, rather than reacting out of frustration.
Your Team Dynamics Are Stressing You Out
When workplace relationships break down, it can impact the entire business. You might notice a lack of communication, low morale, or a division between team members. This can lead to inefficiencies, misunderstandings, and a drop in overall productivity. As a leader, it’s frustrating to see your team not performing at its best or feeling out of sync with one another.
You're Stuck In A Rut
Is your life lacking direction, with every day feeling like Groundhog Day? Do you feel lonely and wish you could connect with people who truly get you? When you’re stuck in a rut, it’s hard to see a way forward. It can feel like you’re just going through the motions, disconnected from what really matters to you. By understanding what’s holding you back, you can start making changes that not only bring meaning and purpose back into your life but also help you connect with like-minded people through our group workshops and supportive community.
How Can I Help You?
Couples
Work with me both as a couple and individually to create a balanced and happy home. By understanding each other’s needs, you can build a stronger and more fulfilling relationship.
Families
I work with the whole family to find the root of the issues and help make adjustments that allow everyone’s needs to be met, creating a harmonious and supportive home.
Individuals
If you don’t truly know yourself, how can you create a happy life? Together we can uncover and embrace the parts of yourself that are longing to be seen, heard, and fulfilled.
Groups
Join my group workshops where individuals come together to learn how to share their true selves, open up to loved ones, and transition into the lifestyle they truly want.
Workplace
In one-day workshops, either in-house or externally hosted, discover what drives each team member and what they need to feel motivated and happy at work.
Why Work with Me?
Over the past 12 years, I’ve had the privilege of helping over 3,000 clients gain a new perspective and make positive changes in their lives. My journey began when I first qualified as a clinical hypnotherapist, and since then, I’ve continued to grow.
Along the way, I’ve become a published author and have had the joy of speaking at numerous events, sharing my knowledge and experiences.
As a Master NLP Practitioner, EMDR practitioner, and trauma-informed relationship coach, I’ve helped people transform how they see their identity, relationships, and trauma.
But above all, what matters most to me is offering a compassionate and personal approach. I want you to feel supported and understood at every step of your journey.
We’re in this together, and I’m here to help you feel seen, heard, and valued as we work toward your goals.
Hear what others have to say…
Get You Get Others Method (GYGO)
What sets me apart from other therapists and coaches is my unique Get You Get Others personality profiling method, which I created by drawing from years of experience as a coach, therapist, and mum.
This isn’t your typical approach—GYGO is simple, practical, and can make an immediate impact on your life.
It all starts with a quick personality profiling quiz that reveals your ‘shape’, each with its own personality type, strengths and challenges.
Once you know and understand your profile shape and its traits, you can begin to gain valuable insights into how to improve your communication skills, decision-making, stress management, and ability to relate to others.
This understanding also sheds light on why some relationships feel more compatible, while others are more challenging.
Whether it’s in your family, your relationships, your business, or any other area of your life, this method helps you create deeper connections and better understanding.
GYGO isn’t just about theory; it’s about making everyday life easier and more fulfilling. With my guidance, you’ll learn how to use this method to improve all your relationships.
Parenting making you wonder who you are? Check out my book
Parenting Without Prosecco
Most parents struggle to manage all the different stresses of family life, while bringing up their kids and staying sane!
This powerful little book of tips will help you to…
- Build better bonds between family members
- Manage your stress (& cope with theirs!)
- Communicate more effectively
- Create a strong foundation for a happier home
- Become a calmer, more confident & effective parent
- Enjoy your family again!
Let’s Talk About What’s Going On For You…
If you’ve felt lost, unloved or overwhelmed in your life and relationships, it could be helpful to take thirty minutes to let it all out and get clear on what you want to do next.
Book a free 30-minute discovery call with me, and we’ll discuss where you can go from here – and why you deserve to spend time understanding yourself better…
Get Actionable Tips from me weekly
Living with others can be HARD – whether it’s your teen driving you up the wall, your partner feeling more like the arch enemy or your colleagues driving you within an inch of your sanity – the answer is in your control.
Check out my weekly actionable tips, stories and strategies to help you shift the dynamics in your relationships…by working on you.
Trust me – it works.
